After enjoying a full life together, many couples see retirement as a way to deepen their connection while also pursuing their own interests. If that describes you and your spouse, now’s a good time to think about how the two of you can continue to grow and support each other. That’s why more and more seniors are exploring senior living options for couples. One of the questions we often hear from touring couples is, “Will there be enough for both of us to do here?” To which we give an […]

When you hear the word “health” what do you think? If you’re like most people, images of exercise and eating right probably come to mind. But your health, just like your lifestyle, is multifaceted. And your well-being is about more than fitness and nutrition. Yes, those are two important components of living a longer, happier life, but they’re not the only ones. At Friendship Village Chesterfield and Friendship Village Sunset Hills we take a holistic approach to health and wellness. Through the years, we’ve found our comprehensive offering of health […]

You may have noticed your mom or dad getting more forgetful with the passing years, repeating a story they told you last time you talked, or forgetting what day of the week it is. Moments of forgetfulness happen to all of us, and can become increasingly common with age. Dementia is different, however. Dementia is a term that refers to changes in the brain that can interfere with daily life, such as diminished focus, loss of language skills, or difficulty with problem-solving. Knowing the difference between occasional forgetfulness and the […]

With colder temperatures and shorter days, it can be tempting to hibernate during the winter months. But finding ways to keep moving all year long is one of the greatest gifts you can give yourself. Regular physical activity plays a significant role in healthy aging, helping older adults live independently longer, reducing the risk of falls, and protecting against disease. While even a little bit of physical activity offers health benefits, the Centers for Disease Control and Prevention (CDC) recommends that older adults get at least 150 minutes a week […]

From your pet’s microchip to the minicomputer in your hip pocket, technology is everywhere, and older adults are making the most of it. At Friendship Village, we’re finding new ways to use technology for seniors, with an innovative approach that supports residents’ health, safety and overall well-being. Improve Balance, Prevent Falls Through Technology Falls are a leading cause of injury for adults over age 65, with 3 million seniors receiving emergency treatment for fall-related injuries every year. To address this concern, Friendship Village has adopted a new technology — VSTBalance […]

Your parents have worked hard to teach you the skills it takes to be a successful adult, so it’s safe to say they know a thing or two about remaining independent. However, when it’s time to consider where to live during retirement, they might not see the big picture when it comes to the benefits of senior living communities. Look at these four ways senior living can help your aging parents maintain their independence and achieve a healthy, happy and long retirement: 1. Senior living helps older adults stay active […]

According to the U.S. Bureau of Labor Statistics, Americans spend almost two hours a day on household activities. That’s 56 hours a month dedicated to things like cooking, food clean-up, yardwork, home maintenance and repair, laundry, cleaning and everything else in between. Besides maintaining your home, you need to pay for it. Mortgage payments, homeowner’s insurance, property tax, HOA dues, routine and unexpected maintenance costs, appliances, security systems and more can take a big bite out of your retirement budget. If you’re ready to save time and money for pursuing […]

No one knows you quite like your parents. They’ve supported you through life’s most challenging moments and celebrated your biggest achievements, which is why you’d do anything to ensure their health and happiness. So when your aging parents refuse help, it can be particularly frustrating. If you’re struggling to communicate with your parents, you’re not alone. In fact, 77% of adult children believe their parents are stubborn about getting extra help with daily tasks. Read why your parents might refuse help and learn six tips on how to have a […]

You know you love to spend time with your grandkids. How could you not? They’re so darn cute! As it turns out, hanging out with your grandchildren is also good for you — and for them. Studies show that it supports your cognitive health and their emotional well-being. If you’re looking for ways to spend more time together, here are some fun things to do in St. Louis, Missouri: 1. Grant’s Farm Owned by the Busch family and home to the world-renowned Budweiser Clydesdales, this 281-acre estate is a refuge […]