It’s healthy to enjoy “alone time,” but to stay healthy in mind, spirit and body, we need to strike a balance. It’s good to enjoy time to yourself, but it’s equally important to socialize with others. We saw the effects of isolation on people of all ages during the pandemic, when cases of stress, anxiety and depression spiked. Proof of the benefits of socialization for seniors was especially apparent during the pandemic when so many older adults were forced to remain in their homes and apartments, unable to have contact […]