Moving to an Assisted Living community is a big step for an aging loved one, and it can bring on a lot of emotions that make settling into a new atmosphere difficult. Even though this is a tough transition for both you and your family member, there are a few steps you can take to help them feel more at home in a senior living community. From starting the process with patience and positivity to encouraging them to explore their new community, read these 5 tips to ease the transition […]

Even though you’re retired, your home still has years of hard work ahead of it, and it’s up to you to keep things running smoothly. That means preparing for emergency repairs, scheduling routine maintenance, replacing broken appliances, spending free time cleaning a large space … and the list goes on. Senior apartments are designed for older adults who want to keep an active lifestyle, but don’t want the responsibilities of maintaining a home to impede their retirement goals — and they could be the ticket to send your long to-do […]

Moving to a new senior living residence is a big change, but it can also be an exciting opportunity to start a new chapter. One of the biggest steps toward your dream retirement lifestyle is decluttering and downsizing your current home. But if you’re like many older adults, it’s difficult to know where to start and how to maintain motivation throughout the process. In this guide, we’ll offer practical downsizing tips for seniors and helpful advice to make moving to a smaller space less stressful. Consider Your Needs and Routines […]

According to the Centers for Disease Control and Prevention, falls are the leading cause of fatal and nonfatal injuries in older adults over age 65. Falls result in more than 3 million emergency room visits and almost 300,000 hip fractures a year. And 95% of hip fractures and most traumatic brain injuries are the result of a fall. Even if a fall doesn’t result in a major injury, it can cause you to become fearful or depressed, making it difficult for you to stay active. But the good news is […]

After enjoying a full life together, many couples see retirement as a way to deepen their connection while also pursuing their own interests. If that describes you and your spouse, now’s a good time to think about how the two of you can continue to grow and support each other. That’s why more and more seniors are exploring senior living options for couples. One of the questions we often hear from touring couples is, “Will there be enough for both of us to do here?” To which we give an […]

When you hear the word “health” what do you think? If you’re like most people, images of exercise and eating right probably come to mind. But your health, just like your lifestyle, is multifaceted. And your well-being is about more than fitness and nutrition. Yes, those are two important components of living a longer, happier life, but they’re not the only ones. At Friendship Village Chesterfield and Friendship Village Sunset Hills we take a holistic approach to health and wellness. Through the years, we’ve found our comprehensive offering of health […]

You may have noticed your mom or dad getting more forgetful with the passing years, repeating a story they told you last time you talked, or forgetting what day of the week it is. Moments of forgetfulness happen to all of us, and can become increasingly common with age. Dementia is different, however. Dementia is a term that refers to changes in the brain that can interfere with daily life, such as diminished focus, loss of language skills, or difficulty with problem-solving. Knowing the difference between occasional forgetfulness and the […]

With colder temperatures and shorter days, it can be tempting to hibernate during the winter months. But finding ways to keep moving all year long is one of the greatest gifts you can give yourself. Regular physical activity plays a significant role in healthy aging, helping older adults live independently longer, reducing the risk of falls, and protecting against disease. While even a little bit of physical activity offers health benefits, the Centers for Disease Control and Prevention (CDC) recommends that older adults get at least 150 minutes a week […]

From your pet’s microchip to the minicomputer in your hip pocket, technology is everywhere, and older adults are making the most of it. At Friendship Village, we’re finding new ways to use technology for seniors, with an innovative approach that supports residents’ health, safety and overall well-being. Improve Balance, Prevent Falls Through Technology Falls are a leading cause of injury for adults over age 65, with 3 million seniors receiving emergency treatment for fall-related injuries every year. To address this concern, Friendship Village has adopted a new technology — VSTBalance […]