The start of a new year presents the ideal opportunity to refresh self-care routines and prioritize physical, mental, and social well-being. Here is a 2026 guide to inspire wellness and lifestyle changes for seniors in St. Louis.
Exercise Classes for Older Adults in St. Louis
Physical activity in older age is associated with improved cognition, mental health, and quality of life. Many individuals on Medicare Advantage plans may be eligible for SilverSneakers, a fitness program available at thousands of locations nationwide, including many local St. Louis gyms and community centers. Browse local participating gyms and upcoming classes available through SilverSneakers.
Cultural & Educational Experiences in St. Louis
Physical exercise is important, but educational and cultural experiences can be just as valuable. Participation in cultural leisure activities has been found to positively correlate with the subjective well-being (SWB) of older adults, according to a study that examined this relationship.
Want to get more involved? St. Louis is rich with opportunities to inspire the mind and soul.
- Catch a Show at The Fabulous Fox Theatre: The Fox often makes RUSH tickets available at a discounted rate for seniors (age 65+) at select performances.
- Walk through the beauty of Missouri Botanical Garden: The Garden offers a $10 Senior Discount on memberships for those ages 65 and older. St. Louis City and County residents also receive free admission during certain hours.
- St. Louis County, City, & Municipal Libraries: The local libraries in St. Louis offer free resources and events beyond borrowing books. Branches host countless activities, including lectures, craft groups, and movie screenings that provide excellent opportunities for social interaction and lifelong learning. View upcoming events here at St. Louis County Library and St. Louis Public Library.
Self-Care Inspiration for Seniors in St. Louis
Taking time for self-care and relaxation whether through a spa treatment, mindfulness, or a good night’s rest can have a significant positive impact on emotional well-being. For instance, a study of seniors experiencing stress showed that self-rated measures of mental health improved after practicing mindfulness. Prioritizing moments of relaxation helps reduce stress, anxiety, and depression. Plan a spa day with friends at Fizz Facial Bar or Morgan Ford Spa.
The Benefits of Social Dining for Seniors
Loneliness and social isolation compromise health and wellness for older adults. Dining with friends provides a natural antidote to these risks by boosting mood and reducing stress. According to The World Happiness Report, individuals who share meals with others often report being happier and more satisfied with their lives.
Start a Vibrant New Year with Friendship Village
At Friendship Village, a fulfilling life is supported by easy access to all these components of wellness. With on-campus exercise classes, fitness center, library, dining options, VirtuSense Balance Technology testing, resident-led clubs such as bocce and cornhole, and our health and wellness fairs at each campus, transportation to local outings around St. Louis, it’s easy to experience a year of wellness at Friendship VIllage.
To learn more about our community and how we encourage resident well-being, visit the website and schedule a tour.