February is American Heart Month, a time to focus on keeping our hearts healthy. Staying active, eating well, managing stress – these are all key to a strong heart, and they’re all things we can focus on within the comfort of our own homes.
Tips for a Heart-Healthy Home from our FV at Home team:
Nourishing Your Body
A healthy diet is essential for a strong heart. Think colorful fruits and vegetables, wholesome grains, and lean proteins. We recommend meal planning to simplify healthy eating. To help simplify it even further, our private duty services include meal preparation and shopping for groceries. So, you can sit back and enjoy your meal!
Take Action: Try This Recipe for Grilled Salmon with Cilantro-Ginger Sauce.
Getting Movement
We all know low-impact exercise is good for your heart. But with age or health challenges, it can be more difficult to incorporate it, safely. We recommend starting gradually and listening to your body. Experiencing limited movement? Our home health team provides expert physical therapy right in the comfort of your home to help you achieve your movement goals.
Take Action: Check out this map of Forest Park and find a trail to walk.
Finding Your Calm
Stress can impact heart health. Find relaxation techniques that work best for you! This could be deep breathing, spending time outside, connecting with others, or trying a hobby. Our caregivers often become more than caregivers to patients, they are companions and friends.
Take Action: Try this 5 Minute Meditation Video
Understanding Your Health
Regular checkups are key. Knowing your blood pressure, cholesterol levels, and other vital signs empowers you to make informed decisions about your health. Our caregivers can provide a number of health services to keep you informed about your health.
Take Action: Schedule your next check-up with your care provider
Support at Home
Sometimes, managing a healthy lifestyle at home requires a little extra support. FV at Home offers services that can provide personalized support for those who need it. This Heart Month, take steps to love your heart at home.
Learn more about home health services by Friendship Village.