There’s a certain comfort in the familiar. Your favorite reading nook, the view from your kitchen window, the garden you’ve nurtured for years –this is what makes home so special. Many seniors have a strong desire to stay home and age in place. And it’s achievable with a little planning and proactive thinking.
Aging in place isn’t just about staying put; it’s about thriving in your own space, maintaining independence, and enjoying the comforts of home for as long as possible. Thriving as you age in place requires adapting your environment and lifestyle to meet evolving needs. So, where do we start? Here are our recommendations for making sure your home is equipped to help you embrace this chapter.
Safety First!
Simple modifications can make a big difference. Think about adding grab bars in the bathroom, ensuring adequate lighting throughout the house, and removing tripping hazards like loose rugs.
Beyond physical safety, accessibility is crucial. Can you easily reach frequently used items? Are doorways wide enough for a walker or wheelchair if needed? Small changes, like rearranging furniture or installing lever handles on doors can be helpful.
Stay Connected
Social connection is vital for well-being at any age, but especially as we grow older. Make a point to stay in touch with neighbors, friends, and family, whether through phone calls, visits, or fun outings. At Friendship Village we offer memberships for seniors who live off campus, so you can enjoy the social connection and amenities of our campuses without having to move. Our FV at Home caregivers can offer companionship right at home too!
Nourish Body and Mind
Maintaining a healthy lifestyle is essential for aging in place. Focus on a balanced diet rich in fruits, vegetables, and lean protein. Regular exercise, even gentle activities like walking or stretching, can improve strength, balance, and overall well-being. Mental stimulation is equally important. Engage in activities that challenge your mind, such as reading, puzzles, or learning a new hobby.
Planning for Future Needs
Thinking ahead is crucial for a successful aging-in-place experience. Consider your long-term needs and how they might change over time. Do you have a support system in place? Have you explored available resources in your community? Explore options like home health care or private duty assistance, which can provide valuable support with daily tasks, medication management, and personal care.
Ultimately, aging in place is about creating a lifestyle that allows you to live comfortably, safely, and independently at home. With a little planning, proactive thinking, and support, you can make your home work for you for years to come.
Your Aging in Place Checklist
Ready to age in place with confidence? Consider each of the following.
Do I have what I need to:
- Navigate my home safely?
- Remain socially connected?
- Stay physically active?
- Maintain a balanced, nutrient-dense diet?
- Accommodate any challenges I have now or might in the future?
- Thrive!
FV at Home offers private duty and home health options designed to support seniors in maintaining their independence at home. These services can be a helpful resource for those who need a little extra assistance with daily tasks, medication management, or personal care. Learn more about FV at Home!